W-Thursday, 9 April

Thursday’s WOD:


“Nancy”

5 rounds for time:
Run 400m
95/65lb Overhead Squat, 15 reps
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Great Blog on Dr Eades’ page.  He addresses a rebuttal to Gary Taubes book (the bible of Nutrition in my humble opinion).  The rebuttalee is a guy named George Bray.  He has the classic approach of “Calories in vs. Calories Out = Weight Gain or Loss.”  It’s a bit slow in developing, but once you get to the meat of the blog it is GREAT and addresses much of what we talk about daily in the gym.
LIVE STRONG!!

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