W-Thursday, 9 April

Thursday’s WOD:


5 rounds for time:
Run 400m
95/65lb Overhead Squat, 15 reps
Great Blog on Dr Eades’ page.  He addresses a rebuttal to Gary Taubes book (the bible of Nutrition in my humble opinion).  The rebuttalee is a guy named George Bray.  He has the classic approach of “Calories in vs. Calories Out = Weight Gain or Loss.”  It’s a bit slow in developing, but once you get to the meat of the blog it is GREAT and addresses much of what we talk about daily in the gym.

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