W– Tuesday, 3 March 2009

Tuesday’s WOD:

3,3,3,3,3 Overhead Squat
A common question from the “newbie” CrossFitters to Jeremy and I is “What should I eat?”
We would like to invite you all to come to Costco this Sunday at 10:15 am to go shopping-“Gordon style”.  If you don’t have a membership, you can just get a day pass and get some ideas of things to buy wherever it is you normally do your grocery shopping.  Let us know if you think you’ll be there so that we can be waiting for you!
It would be a great idea to bring along a notebook and pen and any questions you may have. 
Mental preparation for you all……
We’re doing “Murph” on Wednesday.  Before you think about skipping that day, please read
tomorrow night’s post.

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