From the main site yesterday:
Five rounds for time of:
155/105 pound Deadlift, 12 reps
155/105 pound Hang power clean, 9 reps
155/105 pound Push jerk, 6 reps
Post time to comments or BTWB.
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
This should give everyone a chance to reinforce their HPC form while applying intensity. Nothing like a HEAVY METCON to get the heart pumping. This is going to be a fun one.
LIVE STRONG AND FREE BECAUSE OF WARRIORS LIKE DT.