Want Abs? Then Abs You Shall Have! Thursday November 4

Group Warmup´╗┐
Tabata (20 sec on 10 sec off)
4 rounds
(complete all 4 rounds of one exercise before moving on to next one)
Squats
abmat situps (unanchored)
Double unders
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MWOD
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WOD
4 rounds
10 Box Jumps (24/20)
8 Push press (125/85)
6 Burpee Chest to Bar Pull ups
 (yes, that means do a burpee then jump up and do a chest to bar pullup)
4 HSPU
rest 2mins 30 sec after each round
post total WORKING time (i.e. subtract 7:30 from what you see on the clock when you are done)
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Who really needs CrossFit after this advice?

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