Want to run a distance race? READ THIS!!! Thur, Jun 10th

 Congrats to Gabi and Mike L. on their recent CrossFit Level 1 Instructor Certifications
I’ve ordered 10 more copies of Primal Blueprint and 10 copies of Primal Blueprint Cookbook.  Special offer for the months of Jun and July — only $17 per copy.  Buy both for $32

Accomplish the following AMRAP blocks in any order.
Each block is As Many Rounds as possible in L2: 4 minutes, L1: 2 min 30 sec
Rest between sets is: L2 – 8 minutes, L1 – 9 min 30s.
This allows everyone to start blocks at the same time

AMRAP Block 1

  3 thrusters – 155/105lbs (from the ground, not the rack)
  10 unbroken Chest-To-Bar pullups
  15 unbroken Swings (heavy)

AMRAP Block2

  3 Overhead Squats – 135/95 lbs (from the ground, not the rack)
  15 foot Rope climb, 2 ascents (no jumping to first pull)

AMRAP Block 3

  6 Single Arm DB Hang Power Snatches (3L/3R)
  10 burpee box jumps

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Wanna run a race?  Doubt the efficacy of Paleo nutrition and cutting back on the miles?  READ THIS

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