Wednesday April 3, 2019

Wednesday April 3, 2019

  • Warmup
    • 30 Seconds
      • Easy Single Unders
      • Mountain Climbers
      • Air Squats
      • Higher Single Unders
      • Push-up to Down Dog
      • Air Squats with Hands Overhead
      • Faster Single Unders
      • Push-up Shoulder Taps
      • Pausing Air Squats with Hands Overhead
    • Barbell Warm Up
      • 10 Calf Raises
      • 5 Strict Press
      • 10 Calf Raises
      • 5 Push Press
      • 10 Calf Raises
      • 5 Push Jerks
  • Mobility
    • Partner 1: Right Lat Foam Roll
    • Partner 2: Banded Face Pulls
    • Partner 1: Left Lat Foam Roll
    • Partner 2: Banded Press & Reach
  • Movement review
  • Rehearsal
    • 1 Round
      • 10 Double Unders
      • 8 Air Squats
      • 6 Calorie Bike
      • 4 Push Jerks
    • Build to Workout Weight
    • 1 Round
      • 10 Double Unders
      • 8 Air Squats
      • 6 Calorie Bike
      • 4 Push Jerks
  • WOD “Rear End”
    • AMRAP 18:
      • 60 Double Unders
      • 45 Air Squats
      • 21/15 Calorie Assault Bike
      • 15 Push Jerks (135/95)
  • Mobility
    • Banded straight arm in external rotation
    • Couch stretch
    • Banded hamstring flossing