Wednesday Aug 1, 2018

Warmup

  • :30 Seconds
    • Easy Row
    • Push-up to Down Dog
    • Medium Row
    • Active Spidermans
    • Faster Row
    • Active Samson + Air Squats
  • Movement review
  • Rehearsal
    • 1 Round
      • 1st Minute: :45 Second Row
      • 2nd Minute: :45 Second Burpees
  • WOD “Fortitude”
    • Alternating On the Minute x 30 (15 Rounds):
      • Even Minutes – 15/12 Calorie Row
      • Odd Minutes – 15 Burpees
  • Mobility
    • Hamstring flossing