Wednesday August 14, 2019

Wednesday August 14, 2019

  • Warmup
    • 30 Seconds 
      • Easy Row 
      • Easy Single Unders 
      • Glute Bridges 
      • Moderate Row 
      • Quick Single Unders 
      • Right Side Glute Bridges
      • Faster Row 
      • Higher Single Unders 
      • Left Side Glute Bridges
    • Barbell Warmup 
      • 5 Good Mornings 
      • 5 Back Squats 
      • 5 Elbow Rotations 
      • 5 Strict Press & Reach 
      • 5 Romanian Deadlifts 
      • 5 Front Squats
  • Mobility
    • Front rack stretch
  • Movement review
  • Power Clean
    • Build to Heavy 3-Position Power Clean
  • Rehearsal
    • 1 Round 
      • 10 Double Unders
      • 5 Calorie Row 
      • 3 Power Cleans 
  • WOD “IHOP”
    • AMRAP 15:
      • 60 Double Unders
      • 30/24 Calorie Row
      • 15 Power Cleans (115/85)
  • Mobility
    • Banded front rack stretch
    • Pigeon pose