Wednesday Feb 14, 2018

 

  • Warmup
    • :30 Seconds
    • Easy Row
    • Push-up to Down Dog
    • Medium Row
    • Air Squats
    • Faster Row
    • Banded Air Squats
    • Barbell Warmup
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Press
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats
  • Mobility
    • Wrist stretch
    • Childs pose
    • Ankle stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 3 Thrusters (Lighter Weight)
      • 3 Calorie Row
    • 1 Round
      • 3 Thrusters (Workout Weight)
      • 3 Calorie Row
  • WOD  “Blitzen”
    • 5 Rounds:
      • 20/15 Calorie Row
      • 10 Thrusters (115/80)
  • Mobility
    • Banded straight arm in external rotration
    • Couch stretch