Wednesday Feb 21, 2018

 

  • Warmup
    • 1 Minute
      • Easy Bike
      • Active Spidermans
      • Active Samson
    • :30 Seconds
      • Medium Bike
      • Air Squat to Med-ball
      • Push-up to Down Dog
    • :15 Seconds
      • Fast Bike
      • Med-ball Foot Taps
      • Med-ball Deadlifts
  • Mobility
    • Childs pose om medicine ball
    • Squat hold
  • Movement review
  • Rehearsal
    • 1 Round
      • 6 Calorie Bike
      • 5 Wallballs
      • 4 Alternating Dumbbell Snatches
      • 3 Toes to Bar
  • WOD “Eighteen Wheeler”
    • AMRAP 18:
      • 12/9 Calorie Bike
      • 15 Wallballs (20/14)
      • 12 Alternating Dumbbell Snatches (50/35)
      • 9 Toes to Bar
  • Mobility
    • Banded hip in extension
    • Banded straight arm in internal and external rotation