Wednesday Feb 6, 2019

Wednesday Feb 6, 2019

  • Warmup
    • 1 Minute
      • Easy Bike
      • Slow Air Squats
    • 45 Seconds
      • Moderate Bike
      • Push-up to Down Dog
    • 30 Seconds
      • Faster Bike
      • Band Pull-Apart + Band Pass Through
    • Modified Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Press
      • 5 Overhead Squats
      • 5 Snatch Grip Deadlifts
  • Mobility
    • Banded lat stretch
    • Banded chest stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 5 Calorie Assault Bike
      • 5 Pull-ups
      • 5 Push-ups
      • 5 Air Squats
      • 5 Power Snatches
  • WOD “Girl Power”
    • AMRAP 18:
      • 21/15 Calorie Assault Bike
      • 3 Rounds of “Cindy”
      • 10 Power Snatches (115/80)
  • Mobility
    • Banded straight arm in external rotation and internal rotation
    • Banded hamstring flossing