Wednesday July 10, 2019

Wednesday July 10, 2019

  • Warmup
    • 30 Seconds
      • Easy Bike 
      • Down Dog 
      • 20 single unders
      • Moderate Bike 
      • Up Dog 
      • 20 high single unders
      • Faster Bike 
      • 5 inch worms
      • 10 double under attempts
  • Mobility
    • Couch stretch
    • standing calf stretch
  • Movement review
  • Rehearsal
    • 1 Round 
      • 5 Calorie Assault Bike
      • 10 Double-Unders
      • 10 AbMat Sit-Ups
  • WOD “Double Header”
    • Buy-In: 
      • 35/25 Calorie Assault Bike
    • 50-40-30-20-10:
      • Double Unders
      • AbMat Sit-ups
    • Cash-Out: 
      • 35/25 Calorie Assault Bike
  • Mobility
    • Standing calf stretch
    • Banded hamstring stretch