Wednesday July 18, 2018

  • Warmup
    • 200 Meter Run
    • :30 Seconds
      • Active Spidermans
      • Front Rack Stretch
      • Slow Stiff Legged Deadlifts
      • Active Samson
      • Wrist Stretch
      • Slow Front Squats
      • Push-up to Down Dog
      • Chest Stretch
      • Slow Push Press
  • Movement review
  • Rehearsal
    • 1 Round
      • 3 Clean and Jerks
      • 100 Meter Run
      • 1 Rope Climb
      • 3 Burpees
  • WOD “Glen”
    • For Time:
      • 30 Clean and Jerks (135/95)
      • 1 Mile Run
      • 10 Rope Climbs
      • 1 Mile Run
      • 100 Burpees
  • Mobility
    • Static prone scorpion hold
    • Hanging lat stretch