Wednesday July 24, 2019

Wednesday July 24, 2019

  • Warmup
    • 45 Seconds 
      • Running in Place Single Unders 
      • Arm Circles  
      • Spidermans Push-backs 
    • 30 Seconds 
      • Running in Place Single Unders 
      • Arms Hugs 
      • Push-up to Down Dog 
    • 15 Seconds 
      • Running in Place Single Unders 
      • Arms Up and Down 
      • Push-ups 
    • Barbell Warmup 
      • 5 Good Mornings 
      • 5 Back Squats 
      • 5 Elbow Rotations 
      • 5 Strict Press & Reach  
      • 5 Romanian Deadlifts 
      • 5 Front Squats
  • Movement review
  • Push Press
    • Build to Heavy Set of 3
  • Rehearsal
    • 1 Round 
      • 100 Meter Run
      • 10 Double Unders
      • 5 Push Presses  
  • WOD “Trail Blazer”
    • 3 Rounds:
      • 800 Meter Run
      • 80 Double Unders
      • 21 Push Presses (115/85)
  • Mobility
    • Hanging lat stretch
    • Standing calf stretch