Wednesday July 25, 2018

Warmup

  • :30 Seconds
    • Easy Row
    • Easy Bike
    • Push-up to Down Dog
    • Medium Row
    • Medium Bike
    • Active Spidermans
    • Faster Row
    • Faster Bike
    • Air Squats
  • Mobility
    • Ankle stretch
    • Squat hold
    • Child’s pose on med ball
  • Movement review
  • Rehearsal
    • 1 Round
      • 10 Double Unders
      • 50 Meter Row
      • 5 Wall Balls
      • 5 Calorie Bike
  • WOD “Lost Count”
    • For Time:
      • 200 Double Unders
      • 1,500 Meter Row
      • 100 Wallballs (20/14)
      • 35/25 Calorie Assault Bike
  • Mobility
    • Hamstring flossing
    • Hanging lat stretch