Wednesday June 12, 2019

Wednesday June 12, 2019

  • Warmup
    • 45 Seconds
      • Easy Shuttle Runs
      • Slow Air Squats
      • Moderate Shuttle Runs
      • Push-up to Down Dog
      • Faster Shuttle Runs
      • 1 Inchworm to Push-up + 3 Jumping Air Squats
    • *Do this with barbells not on the floor so there is space for the shuttle runs
    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press & Reach
      • 5 Romanian Deadlifts
      • 5 Front Squats
  • Movement review
  • Thruster
    • Build to a Heavy Set of 3
  • Rehearsal
    • 1 Round
      • 5 Thrusters (95/65)
      • 100 Meter Run
      • 5 Chest to Bar Pull-ups
  • WOD “Chest Hair”
    • For Time:
      • 25 Thrusters (95/65)
      • 400 Meter Run
      • 25 Chest to Bar Pull-ups
      • 400 Meter Run
      • 25 Thrusters (95/65)
  • Mobility
    • Couch stretch
    • Standing calf stretch