Wednesday June 19, 2019

Wednesday June 19, 2019

  • Warmup
    • 30 Seconds
      • PVC Good Mornings
      • PVC Back Squats
      • Straight Leg Inchworm to Push-up
      • PVC Elbow Rotations
      • PVC Snatch Grip Push Presses
      • Straight Leg Inchworm to Push-up
      • PVC Overhead Squats
      • PVC Snatch Grip RDLs
    • Modified Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Presses
      • 5 Overhead Squats
      • 5 Snatch Grip RDLs
  • Mobility
    • Pvc hinge drill
    • Pvc lat stretch
    • Pvc passthrough
  • Movement review
  • Weightlifting Complex
    • Build to a Heavy Complex:
      • 1 Hang Power Snatch
      • 2 Power Snatches
      • 3 Overhead Squats
  • Rehearsal
    • 1 Round
      • 4 Deadlifts
      • 3 Overhead Squats
      • 2 Hang Power Snatches
  • WOD “Bartender”
    • AMRAP 10:
      • 12 Deadlifts
      • 9 Overhead Squats
      • 6 Hang Power Snatches
    • Barbell: 115/85
  • Mobility
    • Chest stretch on post
    • Banded straight arm in external rotation