Wednesday June 20, 2018

  • Warmup
    • :30 Seconds
    • Easy Bike
    • Active Samson
    • Medium Bike
    • Active Spidermans
    • Faster Bike
    • Push-up to Down Dog
    • Barbell Warm Up
    • 5 Good Mornings
    • 5 Back Squats
    • 5 Elbow Rotations
    • 5 Strict Press
    • 5 Stiff-Legged Deadlifts
    • 5 Front Squats
  • Mobility
    • Couch stretch
  • Movement review
    • Sumo Deadlift
      • Build to a Moderate Triple
  • Rehearsal
    • 1 Round
      • 25’ Walking Lunge
      • 5 Deadlifts
      • 5 Calorie Bike
  • WOD “Floor It”
    • On the 4:00 x 4 Rounds:
      • 100′ Walking Lunge
      • 15 Deadlifts (185/135)
      • 15/10 Calorie Bike
  • Mobility
    • Banded hamstring flossing