Wednesday June 26, 2019

Wednesday June 26, 2019

  • Warmup
    • 30 Seconds
      • PVC Pass Throughs
      • Active Samson + Air Squats
      • PVC Pass Throughs
      • Cossack Squats
      • PVC Pass Throughs
      • PVC Overhead Squats
    • Modified Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Presses
      • 5 Overhead Squats
      • 5 Snatch Grip RDLs
  • Mobility
    • Couch stretch
    • Barbell ankle stretch
    • PVC liftoffs
  • Movement review
  • Rehearsal
    • 1 Round
      • 200 Meter Run
      • 10 Overhead Squats
    • *Build to Workout Weight*
    • 1 Round
      • 100 Meter Run
      • 5 Overhead Squats
  • WOD “Nancy”
    • 5 Rounds:
      • 400 Meter Run
      • 15 Overhead Squats (95/65)
  • Mobility
    • Banded straight arm in external rotation
    • Standing calf stretch
    • Hamstring flossing