Wednesday June 27, 2018

  • Warmup
    • :30 Seconds
      • Jumping Jacks
      • Push-up to Down Dog
      • Easy Single Unders
      • Active Spidermans
      • Higher Single Unders
      • Active Samson
    • Modified Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Snatch Grip Push Press
      • 5 Overhead Squats
      • 5 Snatch Grip Stiff-Legged Deadlifts
  • Mobility
    • PVC Pass Through
    • Ankle Stretch
    • PVC Overhead
  • Movement review
    • 3-Position Power Snatch
      • Build to Heavy Complex
  • Rehearsal
    • 1 Round
      • 10 Double Unders
      • 10 Air Squats
      • 5 Power Snatches
  • WOD “Double Dribble”
    • 3 Rounds For Time:
      • 75 Double Unders/115 Single Unders
      • 50 Air Squats
      • 15 Power Snatches (115/80)
  • Mobility
    • Banded hamstring flossing
    • Standing calf stretch