Wednesday March 13, 2019

Wednesday March 13, 2019

  • Warmup
    • 30 Seconds
      • Easy Row
      • Mountain Climbers
      • Moderate Row
      • Push-up to Down Dog
      • Faster Row
      • Air Squats
    • 20 Seconds
      • Hollow Hold
      • Barbell Back Squats
      • Arch Hold
      • Medicine Ball Front Squats
      • Medicine Ball Twists
      • Jumping Medicine Ball Squats
  • Mobility
    • Warrior Squats
    • Medicine ball squat hold
  • Movement review
  • Back Squat
    • Build to heavy set of 5
  • Rehearsal
    • 1 Round
      • 100 Meter Row
      • 5 Wallballs
      • 5 Toes to Bar
  • WOD “Jacquelyn”
    • For Time:
      • 1000 Meter Row
      • 50 Wallballs (20/14)
      • 30 Toes to Bar
  • Mobility
    • Banded bully stretch
    • Saddle stretch