Wednesday March 27, 2019

Wednesday March 27, 2019

  • Warmup
    • Teams of 2
    • 1 Round
      • Partner 1: Fish Game
      • Partner 2: 10 Empty Bar Deadlifts + 10 Box Step-ups
      • *Rest 1 Minute *
    • 1 Round
      • Partner 1: Fish Game
      • Partner 2: 10 Bunny Hops + 5 Low Box Jumps
      • *Switch when partner is done with their work on the bar/box. Best fish game for each round score is the winner.*
  • Movement review
  • Rehearsal
    • 1 Round
      • 4 Calorie Row
      • 4 Deadlifts (Opening Weight)
      • 4 Box Jump Overs
  • WOD “Dead Broke”
    • AMRAP 5:
      • Buy-In: 50/35 Calorie Row
      • Immediately Into…
      • 12 Deadlifts (185/135)
      • 8 Box Jump Overs (24/20)
      • Rest 5 Minutes
    • AMRAP 5:
      • Buy-In: 35/25 Calorie Row
      • Immediately Into…
      • 8 Deadlifts (225/155)
      • 8 Box Jump Overs (24/20)
      • Rest 5 Minutes
    • AMRAP 5:
      • Buy-In: 20/15 Calorie Row
      • Immediately Into…
      • 4 Deadlifts (245/165)
      • 8 Box Jump Overs (24/20)
  • Mobility
    • Banded hamstring flossing
    • Standing calf stretch