Wednesday May 15, 2019

Wednesday May 15, 2019

  • Warmup
    • 30 Seconds
      • Side Lunges
      • Inchworm to Push-up
      • Active Samson
      • Reverse Lunges
      • Chest Stretch
      • Slow Air Squats
      • Jumping Lunges
      • Child’s Pose
      • Jumping Air Squats
    • Modified Barbell Warm Up
      • *30 Seconds: *
      • Back Rack Reverse Lunges
      • Good Mornings
      • Pausing Back Squats
      • Strict Press & Reach
      • Stiff Legged Deadlifts
      • Pausing Front Squats
  • Mobility
    • Chest stretch
    • Child’s pose
  • Movement review
  • Rehearsal
    • 1 Round
      • 4 Back Squats*
  • WOD “Bar Star”
    • Teams of 3:
    • AMRAP 7:
      • 50 Back Squats (155/105)
      • 50 Back Squats (185/125)
      • AMRAP Back Squats (225/145)
      • Rest 3 Minutes
    • AMRAP 7:
      • 50 Bench Press (135/95)
      • 50 Bench Press (155/105)
      • AMRAP Bench Press (185/135)
      • Rest 3 Minutes
    • AMRAP 7:
      • 50 Deadlifts (185/135)
      • 50 Deadlifts (225/155)
      • AMRAP Deadlifts (275/185)
  • Mobility
    • Couch stretch
    • Chest stretch on post
    • Banded hamstring flossing