Wednesday May 22, 2019

Wednesday May 22, 2019

  • Warmup
    • 30 Seconds
      • Mountain Climbers
      • Slow Air Squats
      • Chest Stretch
      • Frog Hops
      • Pausing Air Squats
      • Wrist Stretch
      • Slow Burpees (Step Up & Down)
      • Air Squats
      • Front Rack Stretch
    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Pausing Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press & Reach
      • 5 Stiff Legged Deadlifts
      • 5 Pausing Front Squats
  • Movement review
  • Pausing front squat
    • Build to heavy set of 2
  • Hang Squat clean
    • Build to heavy single
  • Rehearsal
    • 1 Round
      • 4 Hang Squat Cleans
      • 4 Lateral Barbell Burpees
  • WOD “Dirt Nap”
    • 3 Rounds:
      • 15 Hang Squat Cleans (115/80)
      • 15 Lateral Barbell Burpees
  • Mobility
    • Banded front rack
    • Couch stretch