Wednesday May 23, 2018   

  • Warmup
    • Line Drills
      • 200 Meter Run
      • Quad Stretch
      • Knee to Chest
      • Soldier Kicks
      • Knuckle Drags
      • Side Lunge
      • Cradle Stretch
      • Walking Samson
      • Walking Spidermans
      • Walkouts
      • Toe Walk
      • Heel Walk
      • Side Shuffle
      • High Knees
      • Butt Kickers
    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Front rack stretch
    • Wrist stretch
    • Child’s pose
  • Movement review
    • Build to a Heavy Complex
      • 3-Position Power Clean + Split Jerk
  • Rehearsal
    • 1 Round
      • 3 Clean and Jerks
      • 50 Meter Run
  • WOD “Tiger Blood”
    • 3 Rounds For Time:
      • 10 Clean and Jerks (135/95)
      • 400 Meter Run
  • Mobility
    • Banded front rack position
    • Couch stretch