Wednesday May 29, 2019

Wednesday May 29, 2019

  • Warmup
    • 30 Seconds
      • Easy Single Unders
      • Right Arm Dumbbell Swing
      • Left Arm Dumbbell Swing
      • Quick Single Unders
      • Right Arm Dumbbell Hang Muscle Clean
      • Left Arm Dumbbell Hang Muscle Clean
      • Higher Single Unders
      • Right Arm Dumbbell Strict Press
      • Left Arm Dumbbell Strict Press
    • Barbell Warm Up
      • 5 Romanian Deadlifts
      • 5 Hang Muscle Cleans
      • 5 Front Rack Elbow Rotations (Each Side)
      • 5 Strict Press & Reach
      • 5 Push Press & Reach
  • Mobility
    • Front rack stretch
    • Child’s pose
  • Movement review
  • Push Jerk
    • Build to Heavy Set of 3
  • Rehearsal
    • 1 Round
      • 12 Double Unders
      • 8 Dumbbell Hang Clean & Jerks (Workout Weight)
      • 4 Calorie Row
  • WOD “Bel- Air”
    • AMRAP 15:
      • 40 Double Unders
      • 20 Dumbbell Hang Clean & Jerks (50/35)
      • 40 Double Unders
      • 20/15 Calorie Row
  • Mobility
    • Standing calf stretch
    • Banded hip in extension