Wednesday May 30, 2018

  • Warmup
    • :30 Seconds
      • Easy Row
      • Push-up to Down Dog
      • Medium Row
      • Active Spidermans
      • Faster Row
      • Active Samson
  • Mobility
    • Pigeon pose
    • Couch stretch
  • Movement review
  • Rehearsal
    • 1 Round
      • 10 Kettlebell Swing
      • 8 Calorie Row
      • 6 Lateral Rower Burpees
  • WOD “Anchored Down”
    • 5 Rounds, On the 4:00:
      • 20 Kettlebell Swing (55/35)
      • 20/14 Calorie Row
      • 10 Lateral Rower Burpees
  • Mobility
    • Banded hip in extension
    • Hamstring flossing