Wednesday May 9, 2018   

  • Warmup
    • :30 Seconds
      • Knuckle Drags
      • Walkouts
      • Active Samson
      • Active Spidermans
      • Air Squats
      • Push-up to Down Dog
    • Barbell Warm Up
      • 5 Good Mornings
      • 5 Back Squats
      • 5 Elbow Rotations
      • 5 Strict Press
      • 5 Stiff-Legged Deadlifts
      • 5 Front Squats
  • Mobility
    • Front rack stretch
    • Wrist stretch
    • Pigeon pose
  • Movement review
    • Hang Squat Clean
      • Build to Heavy Single
  • WOD “Under the Lights”
    • AMRAP 8:
      • 3 Hang Squat Clean (95/65)
      • 3 Toes to Bar
      • 6 Hang Squat Clean (95/65)
      • 6 Toes to Bar
      • 9 Hang Squat Clean (95/65)
      • 9 Toes to Bar
      • Up by (3) reps each round
  • Mobility
    • Banded front rack