In either order execute:
On the minute, for 8 total sets, perform 3 Back Squat @ 70% 1RM
On the minute, for 8 total sets, perform 3 Deadlift @ 60% 1RM
Then, not for time, execute 50 GHD Hip Extensions and 50 Unanchored ABMAT situps.
“…to pursue the truth, we have to leave room for the possibility that we might be ignorant, or even wrong. We have to accept confusion, embrace the risk of not knowing. As a culture we’ve lost the moorings of traditional life-ways and their foods. Corporate America began taking over the food stream in the 1920s, and the process has been complete for over a generation. We have very little to go on, and the experts our culture offers in the place of wisdom have not proven trustworthy. If we acknowledge that this is difficult…it will go easier.”