WG

Wednesday’s WOD:

As many rounds in 5 minutes of:
5 x 65 lb/45 lb shoulder press
     5 x pullups
Rest 3 minutes
As many rounds in 5 minutes of:

5 x 75 lb/55 lb push press
5 x pullups

Rest 3 minutes

As many rounds in 5 minutes of:
5 x 85 lb/65 lb push jerk
5 x pullups

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By popular demand, new shirts coming soon.  Design previews to follow!
LIVE STRONG!!!

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