If you’re participating this Saturday, we recommend Fri as a rest day. Come in to work on individual skill sets or put together a light WOD.
If you’re not participating this Saturday, then you’ll do:
AMRAP in 10 minutes:
7 KB swings (55/35)
7 Jumping Squats (must go below parallel at bottom, hips must fully extend at top and feet must leave the ground)
Above is our a draft of our latest T-shirt design. It will be on EXTREMELY high quality Zorrel Dri-balance shirts. Let us know if: 1. you like the design.
You may also notice our new logo designed by my extremely talented sister-in-law, Mary (you’ll notice her posts right after my brother, Ari…hers are the better scores/times).