CAN YOU FIND THE FREAKS? IT’S LIKE WHERE’S WALDO, BUT SPOOKIER.
21,15,9 rep rounds for time;
post time to comments
full hip extension at top of OHD squats. Depth below parallel at bottom.
no racks allowed, bar must be taken from floor
chest to deck on burpees and jump and clap overhead at top with body in upright position
Meegs found a great source for bulk-ordering 100% grassfed beef.
We just bought a Costo deep freezer and ordered a quarter cow. If you call in orders now, directly to the company, let them know you’re with the CrossFit Hampton Roads “co-op.” For reduced shipping costs. The minimum purchase is 15lbs.
A HUGE CONGRATS to Rob and Bryan, CFHR’s newest Level 1 Certified CrossFit Instructors. We’ll get the full story this week, but something about Wal-mart shoes, spandex and mesh tank-tops nearly derailed their weekend. Look for their certs on the wall…we encourage anyone and everyone to get to a cert if they can!