WG


SHIRTS ARE IN!!!
Go to our Shirts link on the mainpage for ordering.  They’ll be on the CrossFitShirts.com store soon, keep checking.  If your in the local area, swing by during class hours to get yours

Todays WOD:

“The Chief” (from the CF Mainpage)

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Post Rounds and partials completed to comments

Nicole:  85# (As Rx’d): 4rnd +3PC+6PU +3sqt/4rnd + 3PC +5PU/4rnd + 3PC + 6PU/4rnd +3PC +6PU/4rnd + 3PC +5PU
Jeremy: (As Rx’d): 6rnd / 5rnd / 6rnd / 5 rnd / 5 rnd +3PC + 6PU

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