What Motivates You On the Path To Wellness? Tuesday, Mar 9th

 
Guys and Gals Affiliate Teams (Nicole, Brent and Bryan Missing from Photos) sporting their prizes

(broken 5 lb bumpers and brass rings from bumpers).  High class…we’ll work on that for next year!

Interested in watching your Affiliate Team compete at regionals?  They are May 8th and 9th in Logan, OH (near Columbus).   Plans are in progress for caravan driving up there.  Click here for a map and more info.  Spectator registration is not yet open.  
In the mean time, watch Nicole, Brent and Rob compete at Sectionals (same link as above) March 27th and 28th up in D.C.  Alan is organizing the caravan up for that.  We’ll post more infor shortly.
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CrossFit WOD:
In 20 minutes, build to a clean and jerk 1 RM  (dig into that website…awesome resource)

then,

for time:
75 KTE
75 Hip Extensions
you can break these up however you want

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2 Items for your today.  
Post your thoughts about your motivations to the comments.
Meegs has a strong message about his vision of the future of gyms and healthcare.  Keep that in mind as you review this nice post by Mark Sisson.  A sad and scary story, but so relavent to those of us who have chosen to shirk the path to illness and the nursing home seemingly paved by the food and healthcare industries.
LIVE STRONG!! PAVE YOUR OWN PATH TO WELLNESS…LISTEN TO YOUR BODY, LISTEN TO YOUR MIND!!

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