Whatever happened to Water? Tuesday Jun 2nd

  5 @ 55% 1RM
  5 @ 60% 1RM
  5 @ 65% 1RM
  5 @ 70% 1 RM
  AMRAP @ 75% 1RM

(adapted from OPT)
3 sets of:
  30 second AMRAP double under
  30 second AMRAP box jump (24″/20″
  30 second AMRAP burpee
  30 second AMRAP wallball
  Rest 3 minutes


The next time someone walks up to me with a “Monster” Energy Drink in their hand and says, “red meat will kill you,” I have 2 options:   I can do this or I can show them this.

That takes me back to a great writeup Dr. Eades did unravelling a misleading (and inaccurate) ABC presentation on fat and fast food.   Good time for a refresh.  KNOWLEDGE IS YOUR ALLY. (and Alli is ignorance).

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