As many rounds in 15 minutes of:
5 ring dips
10 box jump or step ups
50 Box-Jump Burpees for time
Hell Ben, you probably don’t even know who that lady is!
Want some beef? Remember, grain feed beef from the grocery store lacks one vital thing: Omega-3 Fatty Acid. It is plentiful in Omega-6. Years of Omega-3/6 imbalance wreaks havoc on our system and contributes to metabolic derangement. In addition to taken Omega-3 supplements (fish-oil/cod oil/krill oil, etc…), grass-fed beef contains the natural balance of Omega-3 and Omega-6. We’ve found a great source locally for grass-fed beef and free-range Chicken. Call “Ceriello” Catering and Restaurant in City Center (594-9367). Place your order and it’s ready for pick up in a week. This is fresh, uncooked grass-fed Black Angus strip or ribeye and free-range chicken. We plan on stocking up at the beginning of the month and freezing it.
The beef is pricey compared to grain-fed, but a very good price for grass-fed: 14.99/lb. The chicken is $1.88/lb–not bad at all. When you call, ask for Matthew and tell him you’re with CrossFit Hampton Roads.