WM

Today’s WOD (wanna core workout–here you go!)

3 sets, as many reps as possible of: BodyWeight Overhead Squat (scale as req’d)

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for time:

50 back ext’s/20 GHD sit ups/40 back ext’s/20 GHD sit ups/30 back ext’s/20 GHD sit ups/20 back ext’s/20 GHD sit ups/10 back ext’s/20 GHD sit ups – time – 7:14

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