WM

Hang power snatch from knee cap – 8 sets of 3 reps (Max Effort style…with rest)
+
3,4,5,4,3,4,5,4,3 reps (15 breaths between sets) – 95# hang power snatch – met con style
+
2 x 400m run or row @ 95% (2 min rest between efforts)
+
4 sets of 30 sec on/30 sec off high knee rope jump

Leave A Reply