WMG

Today’s WOD

Thruster – 5 sets of 5 @ 80%: 

+
5 rds 4 time;
21 KB swings – 1.5 pd
21 GHD sit ups
21 double unders

J: 95/115/125/135/145   WOD in 9:50
N:55/65/75/85/95 WOD in 11:07 (1 pood)

For explanation of the WOD programming, click here

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