Work and Pause, Tuesday, August 11th

Tuesday’s Warmup
20 slow controlled squats
10 GHD Hip Extensions
10 GHD Situps
10 Knees to Elbows
10 PVC Sumo Deadlift High Pull (SDHP)
10 empty bar SDHP
10 SDHP (95#/65#)

Tuesday’s WOD
3 rounds for total working time (i.e. subtract the rest time to get your score)
15 x SDHP (115#/85#)
10 Jumping Squats
7 Knees to Elbows
Rest 2 minutes

SDHP: bar must reach chin level. Cannot drop weight from top. Cannot dip under weight (must catch with full knee and hip extension.)
Jumping Squats: Depth below parallel. Hands must be clasped behind head. Feet must leave the ground. Hips and knees must open fully at top.
Knees to Elbows: Knees must touch ELBOWS (not triceps or armpits). Kipping is OK.

9 AMers Eric, Emily and Kevin pound out some KTEs

Their attempt to avoid a “special” WOD succeeded, but they can’t avoid public recognition. Congrats to Jim and Diane on their 16th Anniversary!!!
We have a few Diabetics (T1 and 2) at CFHR. Checkout this GREAT post by Robb Wolf about the efficacy of wise fitness protocols (and paleo) in the management of Type 1 Diabetes.

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