5 Rounds for meters:
90 sec Row @ 95% effort
10 burpees (jump over sandbag)
Rest 2 minutes
After the last 2 min rest: AMRAP bodyweight deadlift in 60 sec
Post meters rowed / Deadlift reps
Don’t forget to sign up for the Yorktown Wine Festival. The festival is Noon-6pm at the Riverwalk Landing in Yorktown. Cost is $25 in advance, $30 on the day of the event. We’ll leave from CFHR with designated drivers.