Yorktown Wine Festival. Thur, Sept 30th (100 DOB Day 92)


5 Rounds for meters:
90 sec Row @ 95% effort
rest 10sec
10 burpees (jump over sandbag)
Rest 2 minutes

After the last 2 min rest:  AMRAP bodyweight deadlift in 60 sec

Post meters rowed / Deadlift reps

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Don’t forget to sign up for the Yorktown Wine Festival.  The festival is Noon-6pm at the Riverwalk Landing in Yorktown.  Cost is $25 in advance, $30 on the day of the event.  We’ll leave from CFHR with designated drivers.

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