Testimonials & Results

This page shows the amazing transformations of several of our athletes and describes our methods of achieving them. It is a testament to the dedication of our Athletes and the quality of our Coaching Staff.  These athletes did our workouts (lasting approximately 10-25 minutes) 3-5 times per week and ate as we prescribed (we address food quality, not quantity).

Angie AOTM


“CrossFit & Paleo [eating] have completely changed my & my entire family’s life! I have lost 20lbs, gone from a size 12 to size 6, and was able to go off my blood pressure medicine. If it wasn’t for the education & influence from Nicole & Jeremy, we would not be where we are today!  I am very thankful for the help & support I have received from CFHR!!  My husband has lost 25lbs & was able to go off his reflux medicine and my daughter’s Irritable Bowel Syndrome symptoms are completely gone!!  I have never called myself an athlete but now I am starting to feel like one!  It’s very exciting & motivating to see such drastic changes in my physical appearance, improvement in my health & my ability to perform in the box!!”

-Angie C



Adam Rodgers FTBB 2013



“CrossFit Hampton Roads is my ticket to good health now, to strength into my 90’s, and to wellness for a lifetime. I challenge you to find a gym that will inspire you to be better than status quo. This is the foundation of CrossFit-HR.  Proper form and execution of every move is at the forefront of every workout. And, they have this uncanny ability to move you at your ‘own pace’ while challenging you at the same time and you never saw it coming!  Bottom line is…they give a s*** about you and your progress, both mentally and physically.” 

-Sandi B.

“I can’t even begin to say how happy I am with my progress – it just feels incredible. I’ve realized every time I’m in the box, that I can do much more than I thought I would be able to do since my injuries.   I started out at 240lbs.  When I weighed in this morning, I almost couldn’t believe that I saw 211lbs.  I’ve lost 11 1/4 inches off my waist.  My blood pressure has gone down since starting as well and I just feel all around better. I’ve accomplished so much more than I thought I would have in the past 9 or 10 weeks and I can’t thank you and the CFHR Coaches enough.   There is something special there at CFHR. Great people, great times, great workouts! Keep up the amazing job and thank you all for everything, you guys are awesome!





“I’ve only been doing CrossFit for 4 weeks, but I highly recommend the workouts – not so much just as a way to lose weight, but more so as a way to live stronger. Since starting at CFHR my clothes fit better and I have more stamina throughout the day. I’m not naturally an athlete, but the coaches work with me at my own pace so that I can realize the small victories in each workout. I’m really proud of myself and can’t wait to see the results after 3 months, 6 months, a year! I never thought I’d say it, but I LIKE WORKING OUT!”



Katie Update



“I wanted to drop you a note to say thanks. I have been doing traditional weight training and running for over 20 years. Being a team leader for my department’s SWAT team, I am always looking for new ways to challenge my men as well as myself, beyond the traditional work out routines. Thanks to you and Crossfit Hampton Roads I have found what I have been looking for.”


Stop struggling, start TODAY! Let us help you achieve your health and wellness goals!