Author Archives: Jeff Madara

Thursday October 31, 2019

  • Warmup
  • Skill Focus
    • Dumbbell Snatches
  • WOD – 9AMRAP:
    • 2 Dumbbell Snatches
    • 2 Burpee Box Jump Overs
    • 4 Dumbbell Snatches
    • 4 Burpee Box Jump Overs
    • Increase By (2) Reps Until the Finish
  • Game

Saturday September 14, 2019

  • Warmup
    • 200m Run
    • Line Drills
    • 200m Run
  • Mobility
    • Squat Hold
    • Child’s Pose
  • Movement Review
  • WOD – Teams of 3 (25min Cap)
    • Buy-in – 120/90 AAB Cals
    • 3 Rounds
      • 99 Wallballs (20/14)
      • 99 Hang Power Snatches (75/55)
    • Cash-out – 120/90AAB Cals
  • Mobility
    • Banded Shoulder Distraction
    • Couch Stretch

Stop struggling, start TODAY! Let us help you achieve your health and wellness goals!