Category Archives: CFHR Kids Blog

Thursday October 31, 2019

  • Warmup
  • Skill Focus
    • Dumbbell Snatches
  • WOD – 9AMRAP:
    • 2 Dumbbell Snatches
    • 2 Burpee Box Jump Overs
    • 4 Dumbbell Snatches
    • 4 Burpee Box Jump Overs
    • Increase By (2) Reps Until the Finish
  • Game

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