Whiteboard reading time.
Warmup: 2 x Partner hop around your partner 3 times
“Tight rope walk” around the gym with coach.
Skills: Shoulder press with noodle/pvc
Practice play on the bar- Hanging, L-Hangs, Knee ups, Assisted pull ups
WOD: 3 rounds
6 walking lunges
6 noodle/pvc press
6 grasshoppers scaled however you need http://www.youtube.com/watch?v=ukSPCbJViD8