Monday January 29, 2018

  • Warm up
    • DJM
    • Agility Ladder
    • Mobility
  • Plyo work
    • Seated Box Jump
    • Box Jump Max height
  • WOD
    • “ReTest” – 4 rounds
      • 1 minute amraps of:
      • KBS
      • Box Jumps
      • Burpee
      • Dball Slam
      • Rest
  • Mobility
    • Achilles/Calf smash
    • Shoulder External rotation

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