Monday Oct 28, 2019

Monday Oct 28, 2019

  • Warmup
    • 30 Seconds 
      • Kettlebell Toe Touches
      • Active Spidermans
      • Low Alternating Box Step-ups 
      • Kettlebell Deadlifts 
      • Inchworm to Push-up
      • Low Lateral Box Step-ups (30 Seconds Each Side) 
      • Kettlebell Ankle Stretch (30 Seconds Each Side)
      • Active Spidermans + Hamstring Stretch
      • High Alternating Box Step-ups
  • Movement review
  • Rehearsal
    • 1 Round 
      • 2 Kettlebell Swings 
      • 2 Box Jumps 
      • 4 Kettlebell Swings 
      • 4 Box Jumps
  • WOD ‘9 Volt”
    • AMRAP 9:
      • 2 Kettlebell Swings (55/35) 
      • 2 Box Jumps (24/20) 
      • 4 Kettlebell Swings (55/35) 
      • 4 Box Jumps (24/20) 
    • Increase By (2) Reps Until the Finish
  • Mobility
    • Couch stretch
    • Banded hamstring flossing

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