Saturday January 5, 2019

  • Warmup
    • 200m Run
    • Line Drills
    • Mobility
    • 200m Run
  • Mobility
    • Ankles
    • Shoulders
  • Movement Review
  • WOD – For Time in teams of 2:
    • 60 Toes to Bar
    • 1k Row
    • 30 Power Cleans (175/115)
    • 2k Row
    • 30 Power Cleans (175/115)
    • 1k Row
    • 60 Toes to Bar
  • Mobility
    • Ankles
    • Shoulders

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