“Group WOD in Paradise”

• WOD – “Beach Balls” – Teams of 2:
  • DBall Run to Station 1
    • 40 DBall over net to Buddy (50/30)
  • DBall Run to Station 2
    • 80 Dball Slams
  • DBall Run to Station 3
    • 80 DBall Squats
  • Dball Run to Station 4
    • 40 Alternating Burpees over Buddy
  • Dball carry around buoy and Sprint to Finish Line