Teens – Wed Sept 3

Warmup

  • 2 rounds:
    • Run 200m
    • 10 Squats
    • 1:00 Jump rope
    • 10 walking lunges
  • 2 min / side front rack mobility
  • 2 min / side couch stretch

Skill Work

  • Push Press review
  • Front Rack Step Back Lunge review

WOD

3 rounds:

  • 400-meter run
  • 15 push presses
  • 15 front rack step back lunges

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